Pumpkin And Brown Rice Congee Recipe

Rice porridge is a well-loved dish all around the world, and this congee is no exception. Pop on the slow-cooker and let it do its magic

4.3
25 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Pumpkin And Brown Rice Congee
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ingredients serve

Ingredients for Pumpkin And Brown Rice Congee Recipe

  • 1 Spring onions
  • 1.33 cup Salt-reduced chicken or vegetable stock
  • 1/2 piece Cm-ginger, peeled, thinly sliced
  • 1 Garlic Cloves, Crushed
  • 0.11 cup Brown Rice
  • 0.08 Small kent pumpkin, seeded, cut into thick wedges
  • 0.17 tablespoon Tamari or soy sauce
  • 0.67 Coles australian free range eggs, at room temperature
  • 0.33 Sheets nori, finely shredded
  • 0.33 tablespoon Sunflower seeds, toasted
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
207
calories per serving
5 g Fat13 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    4mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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