Pumpernickel Turkey Hero Recipe

Recipe By Taste Of Home

Thousand Island dressing lends flavor to each bite of this hearty turkey and Swiss sandwich. Mildred Sherrer, Bay City, Texas.

3.9
20 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpernickel Turkey Hero
plan
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ingredients serve

Ingredients for Pumpernickel Turkey Hero Recipe

  • 0.17 Loaf unsliced pumpernickel bread
  • 0.06 cup Thousand island salad dressing
  • 1 Lettuce leaves
  • 0.33 Medium tomatoes, sliced
  • 1/2 Slices red onion, separated into rings
  • 1 Slices Swiss Cheese
  • 0.17 Package thinly sliced deli turkey
Nutrition
value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home