STEP 1.cut the potatoes in half and add them in a boil with a dash of olive oil and season them with some salt and pepper.
step 3
STEP 1. cook them in a preheated oven at 180 degree c for around 30-40 minutes.
step 4
STEP 1.For octopus
step 5
STEP 1. freeze the octopus for 24-48 hours.
step 6
STEP 1. boil some water in a pan and dip the octopus slowly in it and then submerge it fully.
step 7
STEP 1. cover the pot with a lid and let it cook it.
step 8
STEP 1.once cooked, drain the water, take out the tentacles and discard the body.
step 9
STEP 1.For olive sauce
step 10
STEP 1. blend olives with some olive oil.
step 11
STEP 1. add egg, mustard, garlic, dijon, salt and pepper in a bowl and whisk it well.
step 12
STEP 1. gradually add olive oil till you reach the desired consistency.
step 13
STEP 1. top it with some lime juice and you are good to go.
Nutrition value
4345
calories per serving
336 g Fat234 g Protein65 g Carbs9 g FiberOther
Current Totals
Fat
336g
Protein
234g
Carbs
65g
Fiber
9g
MacroNutrients
Carbs
65g
Protein
234g
Fiber
9g
Fats
Fat
336g
Vitamins & Minerals
Calcium
403mg
Iron
20mg
Vitamin A
63mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
1316mg
Vitamin B9
31403mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
60mg
Copper
102mcg
Magnesium
883mg
Manganese
1mg
Phosphorus
2251mg
Selenium
625mcg
Zinc
64mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment