Pulpo Al Olivo Recipe

Pulpo al olivo is a traditional Peruvian meal that is served as an appetizer or main dish. Boiled octopus covered in sauce and served with potatoes.

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Ingredients for Pulpo Al Olivo Recipe

  • As required For the potatoes
  • 500 gram potatoes can be regular or new potatoes
  • As required olive oil extra virgin
  • NaN As required salt and pepper
  • As required For the octopus
  • 1.50 kilogram clean octopus
  • As required vegetable oil
  • As required For the olive sauce
  • 1 No.s egg
  • 1/2 teaspoon DIjon mustard
  • 1 No.s garlic clove grated or puréed
  • 300 milliliter vegetable oil
  • As required A few drops lime or lemon juice
  • As required salt and pepper
  • 100 gram purple Peruvian olives
  • 1 tablespoon olive oil

Directions: Pulpo Al Olivo Recipe

step 1

  • STEP 1.For potatoes

step 2

  • STEP 1.cut the potatoes in half and add them in a boil with a dash of olive oil and season them with some salt and pepper.

step 3

  • STEP 1. cook them in a preheated oven at 180 degree c for around 30-40 minutes.

step 4

  • STEP 1.For octopus

step 5

  • STEP 1. freeze the octopus for 24-48 hours.

step 6

  • STEP 1. boil some water in a pan and dip the octopus slowly in it and then submerge it fully.

step 7

  • STEP 1. cover the pot with a lid and let it cook it.

step 8

  • STEP 1.once cooked, drain the water, take out the tentacles and discard the body.

step 9

  • STEP 1.For olive sauce

step 10

  • STEP 1. blend olives with some olive oil.

step 11

  • STEP 1. add egg, mustard, garlic, dijon, salt and pepper in a bowl and whisk it well.

step 12

  • STEP 1. gradually add olive oil till you reach the desired consistency.

step 13

  • STEP 1. top it with some lime juice and you are good to go.
Nutrition
value
4345
calories per serving
336 g Fat234 g Protein65 g Carbs9 g FiberOther

Current Totals

  • Fat
    336g
  • Protein
    234g
  • Carbs
    65g
  • Fiber
    9g

MacroNutrients

  • Carbs
    65g
  • Protein
    234g
  • Fiber
    9g

Fats

  • Fat
    336g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    20mg
  • Vitamin A
    63mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    1316mg
  • Vitamin B9
    31403mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    60mg
  • Copper
    102mcg
  • Magnesium
    883mg
  • Manganese
    1mg
  • Phosphorus
    2251mg
  • Selenium
    625mcg
  • Zinc
    64mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp