Pullao Recipe

Name: Pullao Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Pooja sharma

Itis a dish made of rice with lots of spices.

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Ingredients for Pullao Recipe

1/5 Cups Rice
A Few Onion
A Few Tomato
A Few Chili
0.60 Pieces Black pepper
To Taste Salt
0.28 Tsp Red chili powder
0.60 Cups water

Directions: Pullao Recipe

STEP 1.First chop the onion potatoes tomato and chilies in medium size and heat the oil
STEP 2.Add cumin , mustard seeds and black pepper in it and let it cook and add onion and fry them in it
STEP 3.Add the tomatoes potatoes chilies and cook it
STEP 4.After a few minutes add red chili powder and salt to it
STEP 5.Now add the washed rice in any cooker or utensils and put 3 cups of water (if made in cooker take 3-4 whistles)

Nutrition
value

147

calories per serving

< 1 g Fat3 g Protein31 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
31g
Fiber
1g

MacroNutrients

Carbs
31g
Protein
3g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
7mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pooja sharma