Pulinkari Recipe

Recipe By Slurrp

Pulinkari is a tangy and spicy South Indian curry made with tamarind, coconut, and a blend of aromatic spices. This traditional Kerala dish is usually made with fish or prawns, but can also be made with vegetables like okra or drumsticks. The combination of tangy tamarind and coconut creates a unique and delicious flavor.

3.6
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15minstotal
15m.total
Pulinkari
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ingredients serve

Ingredients for Pulinkari Recipe

  • 1/4 Lemon Sized Tamarind
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 1/4 cup Coconut Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 125 gram Fish Or Vegetables
  • as required Fresh Coriander Leaves For Garnish

Directions: Pulinkari Recipe

Cooking Directions

  • STEP 1.Soak tamarind in warm water and extract the juice.
  • STEP 2.Heat oil in a pan and saut茅 mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add the tamarind juice, coconut paste, and spices. Cook for a few minutes.
  • STEP 5.Add the fish or vegetables and simmer until cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice.

Cooking Tips

  • You can use any firm fish like kingfish or mackerel for this dish.
  • If using vegetables, make sure to cook them until tender but not mushy.
  • For a spicier curry, you can add more red chili powder or green chilies.

Storage and Serving

  • Pulinkari is best served hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a pan or microwave until heated through.
Nutrition
value
87
calories per serving
4 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp