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Pulihora Recipe

Recipe By Slurrp

Pulihora is a traditional dish in South India and is widely consumed all over India.

4.8
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pulihora
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Ingredients for Pulihora Recipe

  • 5 No.s Dry red chilies
  • 1 teaspoon Coriander seeds
  • 2.50 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • 5 gram Peanuts
  • 1 teaspoon Chana dal
  • 1 teaspoon Urad dal
  • 1/2 teaspoon Fenugreek seeds
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Hing
  • 3 No.s Red chilies
  • 1/2 sprig Curry leaves
  • 3 No.s Green chilies
  • 1 tablespoon Tamarind juice
  • As required Salt
  • 1/2 teaspoon Jaggery
  • 1/2 cup Rice

Directions: Pulihora Recipe

  • STEP 1.Cook the rice and keep aside.
  • STEP 2.In a pan add 10 dry red chilies and coriander seeds, dry roast them and take them in a mixer grinder to prepare a powder. Also known as podi in Andhra Pradesh.
  • STEP 3.In a pot add 5tsp of oil and add 2 tsp mustard seeds and let them splatter.
  • STEP 4.After that add 10gm of peanuts, 2tsp of chana dal, 2 tsp of urad dal, 1 tsp of fenugreek seeds, 1tsp of turmeric powder, 1 tsp of hing, 6 dry red chilies, curry leaves and 6 green chilies , mix everything for 2-3 minutes.
  • STEP 5.Now add tamarind juice, some salt and 10gm of jaggery, let the jaggery melt.
  • STEP 6.After the jaggery is completely melted and is dissolved in the tempering, add the prepared podi and combine everything well. Let it cook for 5 minutes on low flame.
  • STEP 7.Now in a mixing bowl take the cooked rice and add the prepared tempering in it.
  • STEP 8.Mix until rice is completely covered in the tempering.
  • STEP 9.Now serve in a bowl and enjoy tangy and tasty pulihora.
Nutrition
value
585
calories per serving
16 g Fat14 g Protein94 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    94g
  • Fiber
    11g

MacroNutrients

  • Carbs
    94g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    9mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    284mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp