Pulav Recipe

Recipe By Better Butter

My mom used to cook this pulav for me since i was a small kid. Though i never liked peas much, i remember refusing to eat the pulav without peas as it was not looking colourful enough.

3.8
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Pulav
plan
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ingredients serve

Ingredients for Pulav Recipe

  • 1/4 cup long grain rice
  • 1/2 cup vegetable / chicken stock
  • 1/4 pods green cardamom
  • 0.63 Cloves
  • 0.38 bay leaves
  • 0.06 teaspoon turmeric powder
  • 0.13 medium onions
  • 0.13 medium tomato
  • 1/4 tablespoon Oil
  • 0.13 tablespoon Ghee
  • 1/4 tablespoon chopped cashew nuts
  • As required Salt
Nutrition
value
409
calories per serving
17 g Fat19 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    19g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    4mg
  • Phosphorus
    250mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter