Pulao Recipe
Recipe By Komal Bansal
#casp easy to cook
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Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulao Recipe
- 1/2 Cups Basmati rice
- 1/4 Cups reen Peas
- 1/2 Pieces Onion
- 1/4 Tsp Red chilli powder
- 1/4 Tsp Turmeric powder
- 1/4 Tsp Coriander powder
- 0.13 Tsp garam masala
- To Taste Salt
- 1/2 Tsp hee
- As Required water
- As Required Oil
Directions: Pulao Recipe
- STEP 1.Soaked rice for about 10min.collect all ingredients to make a matar pulao.
- STEP 2.Heat oil in a pressure cooker,add sliced onion,fry until onion turns golden in colour, now add garam masala, stir 10sec then add clean and washed green peas. Mix well for about 1min.then add soaked rice and mix it.
- STEP 3.When rice peas and masalas are mixed well, now add water as required and salt as needed. Cover with lid at 3 whistles.
- STEP 4.After opening the lid, hot matar pulao is ready, served with, green chutney.
Nutrition
value
value
393
calories per serving
< 1 g Fat11 g Protein84 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein11g
- Carbs84g
- Fiber6g
MacroNutrients
- Carbs84g
- Protein11g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus124mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Komal Bansal