Pudina Saaru Recipe

Name: Pudina Saaru Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pudina (Mint) Saaru is a delicious Indian recipe served as a Curries.

3.6

27 Rating -

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30minstotal

30m.total

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Ingredients for Pudina Saaru Recipe

1/4 cup mint leaves, chopped
1/2 green chillies, slit
0.13 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon cumin powder
0.13 cup raw mango, grated
0.13 cup cooked tovar dal, mashed
0.13 teaspoon Salt
1/2 teaspoon jaggery powder
1/2 teaspoon oil or ghee
1/4 teaspoon mustard
1/2 piece small cinnamon
1/2 Cloves
As required a few curry leaves

Nutrition
value

151

calories per serving

3 g Fat8 g Protein23 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
23g
Fiber
9g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
166mg
Iron
5mg
Vitamin A
1844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
3mg
Phosphorus
120mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi