Pudina Paratha Recipe

Pudina Paratha is a popular Indian flatbread made with a combination of whole wheat flour and fresh mint leaves. The paratha has a refreshing and aromatic flavor, with the mint leaves adding a unique twist to the traditional paratha. It is a perfect accompaniment to any Indian meal and can be enjoyed with a side of yogurt, pickle, or curry. Pudina Paratha is easy to make and can be served for breakfast, lunch, or dinner.

4.7
24 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pudina Paratha
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ingredients serve

Ingredients for Pudina Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Fresh Mint Leaves, Finely Chopped
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Pudina Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped mint leaves, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small balls and roll them into flat discs using a rolling pin.
  • STEP 3.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying ghee or oil as desired.
  • STEP 4.Serve hot with yogurt, pickle, or curry.

Cooking Tips

  • Make sure to finely chop the mint leaves to evenly distribute the flavor throughout the paratha.
  • You can adjust the amount of mint leaves according to your preference for a stronger or milder mint flavor.
  • To make the paratha more flavorful, you can add spices like cumin powder or chaat masala to the dough.

Storage and Serving

  • Pudina Paratha is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the paratha or heat it on a tawa or griddle until warm.
Nutrition
value
209
calories per serving
8 g Fat4 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp