Current Totals
Fat
38g
Protein
27g
Carbs
173g
Fiber
35g
MacroNutrients
Carbs
173g
Protein
27g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
753mg
Iron
15mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
551mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
323mg
Manganese
7mg
Phosphorus
804mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment