Provençal Vegetable Tian Recipe

A perfect dish for vegetarian Monday, or any day.

4.6
27 Rating -
Rate
Vegdiet
Provençal Vegetable Tian
plan
Bookmark

ingredients serve

Ingredients for Provençal Vegetable Tian Recipe

  • 1 can chickpeas, drained
  • 1/4 cup liquid reserved
  • 1.25 teaspoon kosher salt
  • 2 small sweet potatoes
  • 3 medium size red beets
  • 3 Parsnips
  • 2 small red onions
  • 2 ounce Parmigiano Reggiano cheese
  • 2 teaspoon chopped fresh thyme
  • 2 tablespoon extra virgin olive oil
  • 1/2 teaspoon Black pepper
  • 3 garlic cloves, minced

Directions: Provençal Vegetable Tian Recipe

step 1

  • STEP 1.Preheat the oven to 375°f.

step 2

  • STEP 2.Combine chickpeas, reserved 1/4 cup chickpea liquid, and 1/4 teaspoon salt in a food processor; process until mixture is mostly smooth, about 30 seconds.

step 3

  • STEP 3.Spread puree evenly on the bottom of a 9-inch round (2-quart) baking dish.

step 4

  • STEP 4.Starting at the outer edge of the dish, arrange groupings of 2 or 3 slices of each vegetable, layering and overlapping slightly, in 2 concentric circles, using chickpea puree to steady slices.

step 5

  • STEP 5.Tuck remaining vegetable slices in the center to fill up the dish.

step 6

  • STEP 6.Stir together cheese and thyme in a small bowl.

step 7

  • STEP 7.Brush top of vegetables with oil; sprinkle with pepper and remaining 1 teaspoon salt.

step 8

  • STEP 8.Scatter cheese mixture and garlic over tian.

step 9

  • STEP 9.Cover tightly with aluminum foil, place on a baking sheet, and roast in a preheated oven for 35 minutes.

step 10

  • STEP 10.Uncover and roast until top is lightly browned and vegetables are tender when pierced with the tip of a paring knife, 25 to 30 minutes.

step 11

  • STEP 11.Serve warm or at room temperature.

step 12

    Nutrition
    value
    1158
    calories per serving
    38 g Fat27 g Protein173 g Carbs35 g FiberOther

    Current Totals

    • Fat
      38g
    • Protein
      27g
    • Carbs
      173g
    • Fiber
      35g

    MacroNutrients

    • Carbs
      173g
    • Protein
      27g
    • Fiber
      35g

    Fats

    • Fat
      38g

    Vitamins & Minerals

    • Calcium
      753mg
    • Iron
      15mg
    • Vitamin A
      36mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      5mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      551mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      204mg
    • Vitamin E
      10mg
    • Copper
      < 1mcg
    • Magnesium
      323mg
    • Manganese
      7mg
    • Phosphorus
      804mg
    • Selenium
      23mcg
    • Zinc
      4mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
    show more
    Recipe By Slurrp