Protein salad Recipe
Recipe By Gayatri Kelkar
This salad recipe is unique and includes a mild marinade. Its loaded with fresh fruit juice, veggies, masala chole, tossed paneer and sprouts... this salad is not the usual boring salad ... but has the lipsmacking maggie taste.. grab the recipe and enjoy eating this salad
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8minstotal
8m.total
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ingredients serve
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Add to Shopping ListIngredients for Protein salad Recipe
- 100 grams Paneer
- 25 grams Boiled chole
- 1/2 Pieces Orange
- 50 grams Cherry tomatoes
- 50 gms Mixed sprouts
- 1/2 Pieces Cucumber small
- 1/2 Pieces Carrot
- 1 Packet Maggie magic masala
- 1/2 tbsp Olive oil
- 0.13 tsp Salt
- 0.13 tsp Red chilli powder
- 1.50 tbsp Coriander
Directions: Protein Salad Recipe
- STEP 1.In a plate take olive oil and add red chilli powder, salt and magic masala. Mix well. Coat paneer and saute on tawa till crisp . Set aside. Add remaining marinade to tawa and saute boiled chole for 2 mins. Set aside. Once cooled in a bowl add tossed paneer cut in cubes, chole, tomatoes, sprouts, finely chopped cucumber and carrots. Add orange juice of half an orange. Mix well. Garnish with coriander
Nutrition
value
value
459
calories per serving
23 g Fat26 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein26g
- Fiber10g
Fats
- Fat23g
Vitamins & Minerals
- Calcium574mg
- Iron5mg
- Vitamin A1015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus464mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gayatri Kelkar