Protein laddu Recipe

Name: Protein Laddu Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Amruta Parekh

#Pp

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1hr 10minstotal

1hr 10m.total

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Ingredients for Protein laddu Recipe

0.38 cup Peanut half
0.38 cup Sesame half
1/2 tbsp Almond
1/2 tbsp Pistachios
1/2 tbsp Sunflower seeds
1/2 tbsp Pumpkin seeds
8.75 cup Dry coconut half cup
1/2 Pieces Anjeer chopperd
1/2 Pieces Dates chopped
0.06 tsp Cardamom powder
0.38 cup Jaggery
0.06 cup water

Directions: Protein Laddu Recipe

STEP 1.Ek pen ma peanut seki levu pachi tene pisi levu pachi Sesame pen ma seki levu pachi tene pisi levu bey ne mix kri devu pachi ek bija pan ma Almond ,pista, Sunflower, pumpkin, badhu seki ne pisi levu bija pan ma dry coconut ne sekvu pachi tema dates Anjeer nakhi sarkhi rite mix krvu bija ek pan ma Jaggery nakhi tema water nakhi 1 tarni cashni kri tema badhu pisi ne tyar krelu nakhi sarkhi rite mix kri laddu varva ready che protein laddu

Nutrition
value

11526

calories per serving

1142 g Fat144 g Protein196 g Carbs290 g FiberOther

Current Totals

Fat
1142g
Protein
144g
Carbs
196g
Fiber
290g

MacroNutrients

Carbs
196g
Protein
144g
Fiber
290g

Fats

Fat
1142g

Vitamins & Minerals

Calcium
1535mg
Iron
64mg
Vitamin A
26mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
4mg
Vitamin B9
518mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
111mg
Copper
17mcg
Magnesium
2047mg
Manganese
30mg
Phosphorus
4034mg
Selenium
452mcg
Zinc
31mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Amruta Parekh