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Protein Dosa/Green Moong Dal Dosa Recipe

Recipe By Uzma's Easy Recipes

When we think of dosa, normal dosa made of rice and urad dal, Pesarattu/moong dal dosa is made of green moong dal, rice/rice flour (1 : 1/2), this moong dal dosa is very unique and power packed with proteins. The best part is this batter does not require any fermentation like other urad dal dosa do. They can be done just by grinding and making your dosa straight away.

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6hr 30minstotal
6hr 30m.total
Protein Dosa/Green Moong Dal Dosa
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Ingredients for Protein Dosa/Green Moong Dal Dosa Recipe

  • 1/2 cup Whole Moong (sabut moong dal)
  • 1/2 cup Rice (short grained)
  • 1/2 inch long piece of Ginger
  • 1/2 tbsp poha
  • 1/2 g 1-2 G
  • 1 Pieces Medium onions
  • Handful Finely chopped
  • 1.50 tablespoons Finely chopped coriander leaves
  • 1/2 g Oil
  • as required As required
  • to taste Salt

Directions: Protein Dosa/green Moong Dal Dosa Recipe

  • STEP 1.Wash whole moong dal n rice in running water and soak them in sufficient water for around 4-6 hours.
  • STEP 2.Drain excess water from soaked whole moong n rice. Transfer them in to mixer grinder jar and add green chilli, ginger, garlic and soaked poha (for extra crispness) and salt.
  • STEP 3.Grind all ingredients together in a grinder or blender until semi-thick and little coarse texture (like dosa batter). Add water as needed while grinding to get the desired texture. Make sure that batter is not very thin. Transfer it to a bowl.
  • STEP 4.Heat a non-stick tawa or iron dosa tawa over medium flame.
  • STEP 5.Further pour a ladleful of the batter on a hot tawa.
  • STEP 6.spread it in a circular motion thin circle.
  • STEP 7.Sprinkle finely chopped onion and coriander leaves n some oil over it and gently press them using spatula. Also sprinkle some oil on side of the dosa.
  • STEP 8.If the dosa is not cooked from top, flip and cook both sides of dosa.
  • STEP 9.Slowly remove the dosa from ends.
  • STEP 10.and fold to triangle or shape of your choice.
  • STEP 11.Finally, serve hot dosa or pessarattu with urad dal chutney or coconut chutney.
  • STEP 12.Note–Add 1-teaspoon cumin seeds with other ingredients while grinding (in step-2) for variation. This adds nice aroma to it.
  • STEP 13.Use cooked onion (sautéed) instead of raw onion if desired.
Nutrition
value
674
calories per serving
3 g Fat31 g Protein126 g Carbs21 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    31g
  • Carbs
    126g
  • Fiber
    21g

MacroNutrients

  • Carbs
    126g
  • Protein
    31g
  • Fiber
    21g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    11mg
  • Vitamin A
    924mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    281mg
  • Manganese
    2mg
  • Phosphorus
    524mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Uzma's Easy Recipes