Current Totals
Fat
17g
Protein
24g
Carbs
129g
Fiber
35g
MacroNutrients
Carbs
129g
Protein
24g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
1212mg
Iron
25mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
237mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
399mg
Manganese
4mg
Phosphorus
327mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment