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Deep Fried Chicken Skin Recipe

Proben is one of the most popular street snacks you can get in the philippines. Proben, also known as proven, is short for proventriculus, offal that is found near a chickens gizza...more

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Non Vegdiet
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
Deep Fried Chicken Skin
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Ingredients for Deep Fried Chicken Skin Recipe

  • 125 gram Chicken skin
  • 3.75 gram Rock salt
  • 1.25-1.50 piece Calamansi
  • 30 gram Flour
  • 15 gram Cornstarch
  • 2.50 gram Iodized salt
  • 1.25 gram Ground black pepper
  • 1.25 gram Garlic powder
  • 1.25 gram Chili powder
Nutrition
value
309
calories per serving
18 g Fat23 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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