Current Totals
Fat
19g
Protein
31g
Carbs
108g
Fiber
20g
MacroNutrients
Carbs
108g
Protein
31g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
299mg
Iron
12mg
Vitamin A
1277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
16mg
Phosphorus
427mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment