Pressure-Cooker Cajun Pork And Rice Recipe

Recipe By Taste Of Home

I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. Allison Gapinski, Cary, North Carolina.

3.7
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Pressure-Cooker Cajun Pork And Rice
plan
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ingredients serve

Ingredients for Pressure-Cooker Cajun Pork And Rice Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 Medium green pepper, julienned
  • 0.38 teaspoon Ground Cumin
  • 0.38 teaspoon Chili powder
  • 0.38 pound Boneless Pork Loin Chops
  • 1/4 can Petite diced tomatoes, undrained
  • 1/4 Small onion, finely chopped
  • 1/4 Celery rib, chopped
  • 1/4 Small carrot, julienned
  • 1/4 Garlic cloves, minced
  • 0.13 teaspoon Louisiana style hot sauce
  • 0.06 teaspoon Salt
  • 0.19 cup Reduced Sodium Chicken Broth
  • 0.38 cup Uncooked instant rice
Nutrition
value
651
calories per serving
23 g Fat46 g Protein62 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    46g
  • Carbs
    62g
  • Fiber
    6g

MacroNutrients

  • Carbs
    62g
  • Protein
    46g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    7mg
  • Vitamin A
    922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    430mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home