Current Totals
Fat
55g
Protein
93g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
93g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
14mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
4mcg
Magnesium
232mg
Manganese
1mg
Phosphorus
855mg
Selenium
169mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment