Current Totals
Fat
23g
Protein
20g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
7mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
252mg
Vitamin B9
2226mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
275mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment