Current Totals
Fat
3g
Protein
39g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
4mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4735mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
457mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment