Current Totals
Fat
28g
Protein
54g
Carbs
93g
Fiber
13g
MacroNutrients
Carbs
93g
Protein
54g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
364mg
Iron
7mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
580mg
Selenium
97mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment