Current Totals
Fat
9g
Protein
27g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
27g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
6mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
270mg
Vitamin B9
2393mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment