Prawn stuffed parwal Recipe
Recipe By Better Butter
This is an authentic bengali stuffed parwal in gravy. Generally the stuffing is of keema (mutton mince). But it also tastes awesome with some prawn stuffing. This is just what i did. For a vegetarian version, try with paneer, sauteed peas, banana blossom or potatoes. This exotic delicacy is usually meant for some special occasions.
4.2
17 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn stuffed parwal Recipe
- 2.67-3.33 Parwals
- As required For Stuffing
- 0.67 cup prawns, shelled and deveined
- As required Salt
- 0.17 teaspoon garam masala powder
- 1.33 tablespoon coriander leaves, chopped
- 0.67 green chilies, chopped
- 0.17 cup atta / maida dough
- As required For Tempering
- 0.33 teaspoon cumin seeds
- 0.67-1 green cardamoms
- 1.33-1.67 Cloves
- 0.33 inch Cinnamon
- As required For Gravy
- 1-1.33 tablespoon mustard oil
- 0.33 onion, chopped
- 0.33 teaspoon ginger garlic paste
- 0.33 tomato, chopped
- 0.33 tablespoon coriander cumin powder
- 0.17 teaspoon garam masala powder
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon red chili powder
- As required Salt
- 0.33 teaspoon Ghee
- 1 tablespoon coriander leaves to garnish
Nutrition
value
value
265
calories per serving
5 g Fat23 g Protein31 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs31g
- Fiber17g
MacroNutrients
- Carbs31g
- Protein23g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium369mg
- Iron10mg
- Vitamin A2457mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6216mg
- Vitamin B91961mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium241mg
- Manganese9mg
- Phosphorus367mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter