Current Totals
Fat
16g
Protein
25g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
2mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
243mg
Vitamin B9
2183mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
397mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment