1/2 pinch cup prawns, boiled with turmeric and salt
1/2 teaspoon urad dal
3/4 teaspoon mustard
3/4 teaspoon cumin seeds
As required few curry leaves
2 tablespoon Oil
2 Egg
As required narrow slices of bread, toasted
As required For Chop
3 small onions
5 green chillies
1 Tomatoes
Nutrition value
673
calories per serving
38 g Fat24 g Protein57 g Carbs9 g FiberOther
Current Totals
Fat
38g
Protein
24g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
24g
Fiber
9g
Fats
Fat
38g
Vitamins & Minerals
Calcium
188mg
Iron
5mg
Vitamin A
1445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment