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Prawn Malai Curry #Prawn Recipe

Recipe By Saha Dona

This dish is authentic bengali food. Its my husband 's favorite dish. Sometime he also try his hand to make it. Its very common dish most Bengali household made this. We loved to have it in evey week .

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Non Vegdiet
23minstotal
23m.total
Prawn Malai Curry #Prawn
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Ingredients for Prawn Malai Curry #Prawn Recipe

  • 50 gms Prawn
  • 12.50 gms Grated coconut
  • 0.13 cup Poppy seed paste
  • 3/4 tbsp Mustard paste
  • 1/4 As Required Salt and sugar
  • 1.50 Tbsp Mustard oil
  • 1/2 Tbsp Fresh cream
  • 1/4 Pieces reen chili
  • 1/4 Tsp Turmeric

Directions: Prawn Malai Curry #prawn Recipe

  • STEP 1.First clean all pranw thice or thrice and remove the black part from it. Now mix salt and turmeric on it .Leave it for 10 minutes to absorb. Make paste of poppy seeds which has been soaked in water overnight or atleast 6 hours. Soaked black mustard seed ,pinch of salt and turmeric. Again make a paste of it. While making this paste one can put green chilli .(optional)
  • STEP 2.Heat a pan and pour mustard oil on it and let it heat. Then fry grated coconut then put poppy seeds into that and fry it till light golden. In this stage put marinated prawns and have a light fry of it Because if prawns are fried too much it become hard.
  • STEP 3.Then must mustard paste and give a 5 minutes boil in low heat. Afterwards switched off the gas.
  • STEP 4.At final stage put fresh cream and mix it well. Then put one teaspoon mustard oil and one whole green chilli on top and cover it with lip to enhance the flavor.
  • STEP 5.Frensh cream is a additional step it my recipe to get creamy texture.Else one can use coconut milk.In that case taste will be exotic too.
  • STEP 6.Serve it with steamed rice.
Nutrition
value
167
calories per serving
13 g Fat6 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    3mg
  • Vitamin A
    826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    191mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saha Dona