Current Totals
Fat
3g
Protein
32g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
32g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
4mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
432mg
Vitamin B9
3850mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment