Prawn ghee roast Recipe

Prawn ghee roast is a popular Mangalorean dish made with succulent prawns cooked in a rich and flavorful ghee-based masala. The prawns are marinated in a blend of spices and then pan-fried until they turn golden and crispy. The masala is made with a combination of aromatic spices, onions, tomatoes, and tamarind, which gives it a tangy and spicy flavor. This dish is perfect for seafood lovers and can be enjoyed as a main course or as a side dish with rice or roti.

4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Prawn ghee roast
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ingredients serve

Ingredients for Prawn ghee roast Recipe

  • 83.33 gram Prawns, Cleaned And Deveined
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Ghee
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • 1.83 Leaves
  • 0.33 Dried Red Chilies
  • 0.33 Onions, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 tablespoon Tamarind Pulp
  • as required Coriander Leaves For Garnish

Directions: Prawn Ghee Roast Recipe

Cooking Directions

  • STEP 1.Clean and devein the prawns, then marinate them with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat ghee in a pan and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
  • STEP 3.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 4.Add chopped tomatoes, tamarind pulp, and the marinated prawns. Cook until the prawns are cooked through.
  • STEP 5.Finally, garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean and devein the prawns properly before marinating them.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer flavor, you can add a tablespoon of coconut milk to the masala.

Storage and Serving

  • Prawn ghee roast is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
108
calories per serving
3 g Fat14 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    180mg
  • Vitamin B9
    1598mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp