Current Totals
Fat
25g
Protein
118g
Carbs
552g
Fiber
27g
MacroNutrients
Carbs
552g
Protein
118g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
438mg
Iron
27mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
45mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
283mg
Manganese
< 1mg
Phosphorus
1144mg
Selenium
263mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment