Prawn Caldeen Recipe

Recipe By Bawarchi

Prawn Caldeen is a delicious Indian recipe served as a Side-Dish.

3.6
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Prawn Caldeen
plan
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ingredients serve

Ingredients for Prawn Caldeen Recipe

  • 1/2 kilogram prawns
  • 125 gram lady's finger
  • 50 gram Onions
  • 12.50 gram Tamarind
  • 2.50 cloves garlic
  • 1/4 inch Ginger
  • 7.50 gram green chillies
  • 0.13 teaspoon turmeric powder
  • 25 milliliter cooking oil
  • 1/2 Coconut
  • As required Salt
Nutrition
value
652
calories per serving
29 g Fat76 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    76g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    76g
  • Fiber
    10g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    461mg
  • Iron
    7mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1080mg
  • Vitamin B9
    9486mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    240mg
  • Manganese
    6mg
  • Phosphorus
    891mg
  • Selenium
    75mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi