Current Totals
Fat
19g
Protein
45g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
45g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
539mg
Iron
8mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
540mg
Vitamin B9
4761mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
2mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
592mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment