Prawn And Corn Souffles Recipe

Name: Prawn And Corn Souffles Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Prawn and Corn Souffles is a delicious Indian recipe served as a Side-Dish.

3.7

14 Rating -

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15minstotal

15m.total

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Ingredients for Prawn And Corn Souffles Recipe

125 milliliter cheese sauce
50 gram frozen sweet corn
1 Egg
50 gram peeled prawns
1/2 teaspoon chopped parsley
As required To garnish
As required Grated parmesan and cayenne pepper

Nutrition
value

469

calories per serving

24 g Fat39 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
24g
Protein
39g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
39g
Fiber
1g

Fats

Fat
24g

Vitamins & Minerals

Calcium
657mg
Iron
3mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
108mg
Vitamin B9
1101mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
618mg
Selenium
57mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi