Current Totals
Fat
9g
Protein
67g
Carbs
645g
Fiber
44g
MacroNutrients
Carbs
645g
Protein
67g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
40mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
41mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
323mg
Manganese
4mg
Phosphorus
631mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment