Potted Prawns Recipe

Recipe By Good To Know

Woman's weekly's potted prawn is a great quick and easy dinner party starter. For more prawn recipes visit goodto. Com.

4.9
11 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Potted Prawns
plan
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ingredients serve

Ingredients for Potted Prawns Recipe

  • 37.50 gram Butter
  • 100 gram Cooked prawns, defrosted if frozen
  • 0.13 Zest lemon
  • pinch Pinch of cayenne pepper
  • pinch Pinch of nutmeg
  • As required Salt and ground black pepper
  • 1-1.50 sprig Dill, for garnish
  • As required Melba toast or crispbreads, to serve
Nutrition
value
82
calories per serving
< 1 g Fat16 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    216mg
  • Vitamin B9
    1884mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know