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Potatoes And Onions Recipe

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Mushrooms, onions and celery are cooked in a fat-free vinaigrette until the dressing is absorbed and the vegetables tender. This yummy concoction is then spooned over warm, cubed, cooked potatoes. Delicious.

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Vegdiet
Potatoes And Onions
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Ingredients for Potatoes And Onions Recipe

  • 1.50 Potatoes, cubed
  • 0.13 cup Fat free italian-style dressing
  • 1 cup Fresh sliced mushrooms
  • 1/2 Onion, finely diced
Nutrition
value
171
calories per serving
< 1 g Fat5 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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