Potato Sagu (A Delicious Udupi Accompaniment For Poori) Recipe

Recipe By Better Butter

In the indian state of karnataka there is a small town called udupi which is known for its delicious cuisine!the place has a beautiful shri krishna temple and the place is known for the amazing temple food!it also has snacks and food combos which are super tasty and very different from the conventional style of food laced with masalas and whole spices elsewhere. Sagu is a potato accompaniment to breads like poori and chapati/roti which is delicious and filling. It is made in the south indian style using lentils and curry leaves in a thick gravy. You can add boiled and mixed vegetables like beans, peas, cauliflower and carrots which are boiled and pureed with the potatoes to enhance the nutrition of the recipe!perfect for the elderly who have dental issues or who do not use dentures as the sagu can be easily mixed with rice and had and digests very easily!.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Potato Sagu (A Delicious Udupi Accompaniment For Poori)
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Ingredients for Potato Sagu (A Delicious Udupi Accompaniment For Poori) Recipe

  • 1 5 medium potatoes – boiled and coarsely crushed/chopped
  • 1/2 medium onions – finely chopped
  • 1/2 green Chillies – minced finely
  • 1/4 tablespoon Gram Flour/Garbanzo Bean Flour – dissolved in 1 cup water and strained
  • As required Salt
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Chana Dal
  • 1/2 teaspoon Urad Dal
  • 1/4 teaspoon Asafoetida
  • 1/4 teaspoon turmeric Powder
  • 1/4 teaspoon Red chilli Powder
  • 1/4 dried red Kashmiri chilli
  • 1.75 8 Curry Leaves
Nutrition
value
192
calories per serving
4 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter