Potato Peas Palkootu Recipe

Name: Potato Peas Palkootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Peas Palkootu is a delicious Indian recipe served as a Side-Dish.

3.9

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato Peas Palkootu Recipe

1 potato medium
0.06 cup green peas
0.13 cup Coconut
1/2 green chilli small
1/4 teaspoon rice soaked
0.06 cup coconut milk/ milk
1/2 tablespoon coconut oil
0.06 teaspoon mustard seeds
0.06 teaspoon urad dal
As required Curry leaves as per need

Nutrition
value

288

calories per serving

12 g Fat4 g Protein40 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
40g
Fiber
9g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
7976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi