Current Totals
Fat
< 1g
Protein
8g
Carbs
20g
Fiber
11g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
5mg
Vitamin A
4145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment