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potato fries Recipe

Recipe By Twinkle J

#healthy recipe Medium fat. For those cheat days; especially!😅

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14minstotal
14m.total
potato fries
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Ingredients for potato fries Recipe

  • 83.33 g Russet potatoes (big)
  • 0.67 cups 2 Cups
  • 0.33 tablespoon Chana dal
  • 0.33 tsp Urad Dal
  • 1 tablespoons Oil
  • As Required As needed salt
  • 0.33 tsp Asafoetida
  • 0.67 tsp Turmeric powder
  • 0.33 tsp Mustard seeds
  • As Required as needed Chilli powder

Directions: Potato Fries Recipe

  • STEP 1.Add water and boil potatoes (unpeeled) for about 20 mins.
  • STEP 2.Once boiled, wash them in cool water/ice bath to stop further cooking. This is called as "shocking". Remove the skin from the potatoes. Chop in bigger chunks.
  • STEP 3.In a pan add oil and heat well. Then toss in the mustard seeds and wait till they pop! Following that, add chana dal, asafoetida, urad dal, chilli powder and turmeric powder. Mix well and sauté on low till the dals turn golden brown.
  • STEP 4.Next; add the peeled potatoes to the oil. Combine oil with the potatoes and let it low roast untill the potatoes start getting a dark roast color. Kindly avoid burning by maintaining the heat on low. Keep tossing every 5 minutes. After 10 minutes, add salt. Then, finally turn off the stove and serve.
  • STEP 5.Note: you can add spices of your choice. You can even boil peeled potatoes, but I prefer it with skin on for this recipe. Oil can be replaced with ghee as well. Grated/dry ginger may also be add to the pan when tempering. If interested, garlic may also be used after finely chopped.
Nutrition
value
218
calories per serving
15 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Twinkle J