Current Totals
Fat
5g
Protein
22g
Carbs
156g
Fiber
15g
MacroNutrients
Carbs
156g
Protein
22g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
7mg
Vitamin A
2262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
339mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment