Current Totals
Fat
11g
Protein
36g
Carbs
62g
Fiber
74g
MacroNutrients
Carbs
62g
Protein
36g
Fiber
74g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
21mg
Vitamin A
1761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
6mcg
Magnesium
326mg
Manganese
4mg
Phosphorus
1254mg
Selenium
3mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment