Current Totals
Fat
59g
Protein
56g
Carbs
36g
Fiber
25g
MacroNutrients
Carbs
36g
Protein
56g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
727mg
Iron
14mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
223mg
Manganese
4mg
Phosphorus
528mg
Selenium
42mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment