Current Totals
Fat
50g
Protein
42g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
42g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
2mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
585mg
Selenium
77mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment