Current Totals
Fat
7g
Protein
31g
Carbs
65g
Fiber
7g
MacroNutrients
Carbs
65g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
7mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
4mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
381mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment