Pork Osso Buco Recipe
Recipe By The Wine Lovers Kitchen
Amazing layers of flavour here
3.8
18 Rating -
Rate
Non Vegdiet
28minstotal
25minsPrep
3minsCook
28m.total
25m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Osso Buco Recipe
- 1 Pork shanks
- 0.06 cup Flour
- As required Salt and pepper for seasoning
- 3/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 1/2 Large carrots peeled and chopped
- 1 Stalks celery trimmed and choppped
- 3/4 Clovers garlic minced
- 0.13 teaspoon Crushed red pepper
- 7 ounce Crushed tomatoes
- 1/4 cup Red wine
- 1/2 tablespoon Tomato paste or ketchup
- 0.38 cup Chicken stock
- 1 sprig Thyme
- 1 sprig Rosemary
- As required Parsley for garnish optional
Nutrition
value
value
320
calories per serving
20 g Fat14 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein14g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A3685mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wine Lovers Kitchen