Current Totals
Fat
4g
Protein
18g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
< 1mg
Vitamin A
2405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment