Pork In Olive Oil Marinade Recipe

Name: Pork In Olive Oil Marinade Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

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A light mediterranean meal that is prepared in no time. Pork chunks are sauteed, then marinated in a zesty vinaigrette.

3.5

15 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Pork In Olive Oil Marinade Recipe

1/2 tablespoon Olive oil
0.38 pound Pork tenderloin, cut into bite-size pieces
1/2 Cloves garlic, minced
1 sprig Fresh cilantro, chopped
3/4 tablespoon Olive oil
1 tablespoon Red wine vinegar
1/2 tablespoon Port wine
1/4 pinch Salt
1/4 pinch Black pepper

Nutrition
value

385

calories per serving

22 g Fat38 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
38g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
38g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
21mg
Iron
7mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
9mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
61mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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