Current Totals
Fat
14g
Protein
25g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
11mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
2mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment