Current Totals
Fat
22g
Protein
18g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
18g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
234mg
Iron
5mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
232mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment